What is the effect of meeting innate goals on personal well-being?

Meeting innate goals significantly enhances personal happiness and health, as these goals align closely with an individual's core values, desires, and sense of self. When individuals pursue and achieve these intrinsic goals, they experience a greater sense of fulfillment and satisfaction in their lives. This alignment fosters positive emotions and contributes to overall psychological well-being, leading to improved mental health, increased life satisfaction, and even physical health benefits.

Achieving such goals can create a sense of purpose and direction, making individuals feel more connected to their identities and the world around them. This process often boosts self-esteem and encourages a positive outlook on life, which can have a ripple effect, influencing both personal relationships and overall quality of life. Thus, focusing on innate goals is fundamental to promoting well-being and cultivating a lasting sense of happiness.